About Me

My mission is to inspire more joy through fitness.



I believe every workout has the opportunity to be a catalyst for positive change in our life.  I aspire to push you physically and inspire your mentally.  My clients comment that I tap into the, “little voice” in their head that boosts their motivation for change and growth.

I have worked in the fitness industry for more than 20 years. Combining my love of music and athletic background, I strive to make every workout physiologically sound and mentally inspiring. My background includes competing in bicycle track, road, & criterium races, triathlons from sprint to Ironman distances and 12 marathons to date.

Professional highlights include:

·        Certified ACE Group Fitness Instructor, Specialty Group Exercise in TRX, Pilates, Barre, Indoor Cycling, Strength, and Boot Camp

·        Schwinn Indoor Cycling Master Trainer

·        Certified Stott Pilates Instructor

·        Group Fitness Instructor, creator of indoor cycling, trx, and pilates mat group fitness introduction workshops for Pro Sports Club

·        Competitive Road and Track Cyclist

·        Ironman Canada Finisher