To get UNSTUCK – 5 Minute Journal Solution
Just look at the cover of any magazine or title of many blogs and you will find tips/tricks/hacks to become healthier, happier, and more productive. I know I should cut out all sugar, mediate, get 8 hours of sleep, and drink warm water with lemon first thing in the morning. However great these ideas sound, I have failed to implement them on a consistent basis and it makes me feel weak and disappointed in myself.
Something I have found that makes a positive difference in my daily outlook is writing in a journal. I was surprised how just 5 minutes of journaling can be a game changer. My journal starts in the morning where I list three things I am grateful for, three things that would make today great, and a daily affirmation statement that starts with I am… In the evening, I list three amazing things that happened today and one sentence about how I could have made today better. When I do this, I find myself happier and more productive throughout the day. You can find this journal online at the five minute journal on Amazon for $9.99. I think this makes a great gift for someone who is going through a challenging time or for yourself.